Growing In Awareness Expansion & Meditation Workshop

Growing in Awareness, facilitates a growing connection with the self through meditation. This self paced workshop is perfect for beginners no need to rush through the material. Go at your own pace. This workshop includes 2 breath work practices, Questions for reflection to help with awareness, and all the information you need to start a personal practice.

Making a decision to expand beyond your perceived limitations helps you to unearth all that you are. In meditation you learn how to become fully present in your body through the breath. Meditation is a practice of grounding. It isn't about shutting off the mind. It is learning to co-exist with it. It is bringing the crown's wisdom into the body so you can become an embodiment of all that you can be.

One of the ways to combat day to day stress is having a state of mind that enables growth. Through meditation, you aren't magically free of problems, always zen, and positive. Meditation is a portal unto yourself that teaches you how to know states of ease, peace, and calm to become better equip you to effectively overcome blockages through life.

Approach this workshop with an open mind and the intention of unearthing more about who you are. It's time to expand.

What's Included:

✨What is meditation as it relates to the body and mind?

✨How meditation enhances awareness and emotional health

✨Reasons people don't meditation

✨Benefits of a meditation practice.

✨What is being present?

✨Meditation as a practice of integration.

✨How to infuse intention into your meditation practice

✨How to create a meditation practice

✨Forming a relationship with the breath

✨The importance of breathing correctly

✨ Breathing technique practice

✨Reflection Questions

& more!

Who is this workshop for?

✨ New to meditation and want to learn how to meditate.

✨Want to learn how to harness the power of your mind.

✨Ready to live intentionally and connected to purpose.

✨Want to learn how to take care of your mental, emotional, and spiritual health.

✨Open to new ways of being and ready to step away from a scarcity mindset.

✨Want to cultivate presence and learn how to be more grounded in their daily life.

✨Want to broaden your perspective of who you are.

✨If you want to understand meditation from the body mind perspective.

Disclaimer: Due to the nature of this product, all sales are final.This course is intellectual property of © 2023-Present Tianainflow. Consumers are not allowed to reproduce, modify or distribute any part of this course for any reason unless given written or verbal consent from the owner Tiana Scioneaux.